MTB Pedals: Finding What Works
Mountain bike pedal choices have gotten complicated with all the platform styles and cleat systems flying around. As someone who’s tried clipless, flats, and switched between them for different riding, I learned everything there is to know about what pedals actually suit different riders. Today, I will share it all with you.
The Big Choice: Flats vs. Clipless
Probably should have led with this section, honestly. The fundamental decision isn’t which clipless pedal—it’s whether to clip in at all.
When Flat Pedals Make Sense
That’s what makes flats endearing to us riders who’ve been clipped in and unclipped.
- Learning to mountain bike—you need to dab feet freely without thinking about release
- Technical terrain where bailing quickly keeps you safe
- Casual riding where connection efficiency doesn’t matter
- Riders who find clipless stressful or have had repeated unplanned dismounts
Good flat pedals with sticky pins and proper shoes grip surprisingly well. Many expert riders prefer flats for technical trail riding.
When Clipless Makes Sense
Cross-country racing, long gravel rides, or any time pedaling efficiency matters more than quick foot escape. Once dialed in, clipless does provide more consistent power transfer and foot position.
Pedal Recommendations
For flats: Race Face Chester (budget), OneUp Composite (mid-range), Deity TMAC (premium). Wide platform, good pins, proper grip.
For clipless: Shimano SPD pedals dominate MTB. The M520 is a bulletproof budget option. Crankbrothers offers easier engagement but can wear faster.
The Honest Take
Start with flats. Learn to ride without depending on being attached to your bike. Switch to clipless if and when you identify a specific reason—not because you think “real” mountain bikers clip in. Plenty of skilled riders never do.
